The weekend is officially here, could it get any better? I know that for almost everyone out there the weekend means a time to relax and unwind from our hectic lives. However, the weekend can also be a little scary for some. The reason I use the word scary is because it’s the time people seem to give in the most and revert back to old habits. Let me clarify this for you. During the work week, people get into their routines, making it easy for them to stay on track and meet their goals; but, on the weekends there seems to be a lot of unpredictability. For example….if you’re out running errands, it’s so easy to just want to go pick up fast food for lunch, or go to the bar or out to eat with friends. There’s nothing wrong with doing any of these things, it’s great to socialize, you just have to keep in mind what you want and make good choices. Stay strong and surround yourself with people who want to help you achieve your goals!