Physical Activity

It’s such a beautiful morning outside today, at least here in Davidson, NC, and hopefully wherever you might be too!  Ok, this leads me to a question; is it just me, or is Fall weather perfect for getting outdoors and enjoying some physical activity?  Personally, I like to go for runs, but no matter how intense you’re feeling, moving around is better than sitting still.  I completely understand if you’re stuck in an office, it is Wednesday, however, if you’re internally motivated, you could go outside during your lunch break and take a short walk.  Maybe you could even convince a friend to go with you!  Doing this will not only provide a light to moderate amount of exercise, but will most likely help you feel rejuvenated from all the fresh air you’ll get.  No matter what you decide to do today, enjoy some type of physical activity!

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