Oh my gosh! Is it just me, or did the weekend fly by? I can’t believe how quickly it came and went! It’s like I blinked, and before I knew what happened, it was Monday.
Hopefully you were all able to get in some form of physical activity over the past 3 days. Personally, I went for a few early morning runs outside, walked through pit row and the garages at a NASCAR race, and did my lunges, squats, etc.
While at home, I tried my best to find quiet workouts to do, or things that would get me out of the house, because I had family in town and didn’t want to wake them up (my in home gym is next to the guest bedroom). Once exercise becomes a part of your lifestyle and daily routine though, things like taking vacations and having company over won’t stop you from working out. In fact, I don’t feel like myself if I don’t do something physically active each day.
With all that being said, I’m off to do my workout for the day! I hope to see some of you at the gym!