New Month, New You!

It always amazes me the transformation our bodies can go through in just a month.  I know you probably hear it all the time, but eating right, in combination with working out, definitely makes a huge difference.  Trust me when I say that I’ve seen it with my own eyes; not only in the people I train and work with, but also in myself.


This is just to give you an idea of what a month transformation can look like (this was taken back at the end of May).  I was able to drop 10 pounds and a number of inches in the hips, thighs, and arms.

I’ve always been one to rise to a challenge and I know that right now I’m going to be gaining some weight and there’s nothing I can do about it (due to being pregnant). It’s a little disheartening, but I know that it’s all for a good cause and come July I will hopefully have one happy and healthy baby.  However, just because I’m going to be gaining some weight, I can still make sure that I’m working out and making smart decisions; especially when it comes to the food I put in my system.  This way I hopefully won’t gain too much and the weight that I do put on should be easier to lose.  Keeping all this in mind, I’m continuing to workout on a daily basis, doing my best to make healthy choices (stupid cravings), and even created a leg challenge for the month of February.  I’m not sure about all of you, but for me, the first place I always seem to pack on the pounds is in my hips, thighs, and butt.  Due to that, February’s challenge was designed to target those problem areas.  I hope that you’ll join in and complete the challenge with me!  For more motivation, please feel free to keep me posted on how you’re doing!

Complete this Workout Daily!



4 thoughts on “New Month, New You!

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