May Challenge: Week 3

Oh my gosh!  I’m so sorry this post is a little late, but the weekend just got away from me.  As some of you know, it was race weekend down here in Charlotte, and I had to go out to the track.  I hope that you’ve been staying motivated though, and I know the challenge is becoming more difficult each and every day, but we are almost there!  Keep up the fantastic work!

Sunday, May 17th

  • 170 squats
  • Rest Day

Monday, May 18th

  • 180 squats
  • 20 push-ups
  • 24 hydrants, each leg
  • 24 straight leg glute kickbacks, each leg
  • 24 lateral lunge, each leg

Tuesday, May 19th

  • 190 squats
  • 20 push-ups
  • 24 hydrants, each leg
  • 24 straight leg glute kickbacks, each leg
  • 24 lateral lunges, each leg

Wednesday, May 20th

  • 200 squats
  • 22 push-ups
  • 100 mountain climbers
  • 100 jumping jacks
  • 15 reverse lunges

Thursday, May 21st

  • 210 squats
  • Rest Day

Friday, May 22nd

  • 220 squats
  • 22 push-ups
  • 26 hydrants, each leg
  • 26 straight leg glute kickbacks, each leg
  • 26 lateral lunges, each leg

Saturday, May 23rd

  • 230 squats
  • 22 push-ups
  • 26 hydrants, each leg
  • 26 straight leg glute kickbacks, each leg
  • 26 lateral lunges, each leg

Keep up the great work everyone!  We are almost there!  Not too much longer now.

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