May Challenge: Week 2

I hope that all of you have been staying motivated and were easily able to knock out the first weeks challenges with no problems.  If you’ve been keeping up, the month should be smooth sailing.  However, if you’ve missed some days, it’s ok, keep plugging away at it, it just may become slightly more challenging.

So, as promised, here is Week 2 of the challenge!

Sunday, May 10th

  • 100 squats
  • 14 push-ups
  • 15 hydrants, each leg
  • 15 straight leg glute kickback, each leg
  • 15 lateral lunges, each leg

Monday, May 11th

  • 110 squats
  • 15 push-ups
  • 18 hydrants, each leg
  • 18 straight leg glute kickbacks, each leg
  • 18 Lateral Lunges, each leg

Tuesday, May 12th

  • 120 squats
  • 15 push-ups
  • 18 hydrants, each leg
  • 18 straight leg glute kickbacks, each leg
  • 18 lateral lunges, each leg

Wednesday, May 13th

  • 130 squats
  • Rest day

Thursday, May 14th

  • 140 squats
  • 18 push-ups
  • 20 hydrants, each leg
  • 20 straight leg glute kickbacks, each leg
  • 20 lateral lunges, each leg

Friday, May 15th

  • 150 squats
  • 18 push-ups
  • 22 hydrants, each leg
  • 22 straight leg glute kickbacks, each leg
  • 22 lateral lunges, each leg

Saturday, May 16th

  • 160 squats
  • Run/walk 1 mile
  • 30 jumping jacks
  • 10 curtsy lunges, each side

Best of luck to all of you with this weeks challenges!  Make sure to keep up the good work and feel free to leave a comment and let me know how you’re doing!  I will post week 3 next Saturday, so be on the lookout!

 

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