Make Yourself Proud

I can’t believe that it’s already Thursday!  Not only that, but it’s also the end of October!  Is it just me, or does it seem that the older we become, the faster the year goes by?  Before we know it, Thanksgiving and Christmas will be here.  This is fine by me because I absolutely love the holiday season, especially Christmas!

Anyway……Lets not get too far ahead of ourselves.  I know it’s been a few days since I’ve posted something to my blog, but I’d really love to read some comments about what you’ve been up to this week, in order to make yourself proud.  To get you started, here’s a breakdown of my week so far:

  • Monday – Treadmill Incline for 1.5 hours, thigh challenge
  • Tuesday – Gym (cardio and weights), thigh challenge
  • Wednesday – Gym (cardio and weights) , treadmill incline for 1.5 hours, 3 mile run, thigh challenge
  • Thursday – Gym (heavy weight training), and later I plan to use my treadmill and run again

If you’re wondering what the ‘thigh challenge’ is, it’s a series of thigh exercises (squats, lunges, squat pulses, etc.) that some friends of mine and I have been doing throughout the month of October.  Currently, I have a new routine planned for the month of November, so if you’d like to join in, here it is:1622231_10205248449117279_7376026951401061587_nThis challenge will also be available under “workouts”, so that you don’t have to keep coming back to this post to view it.

It’s never too late to workout, so if you haven’t exercised at all this week, don’t feel discouraged, there’s still time.  Never give up, you’re worth it!

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