Dedication!

No Excuses!  That’s my motto and I’ve pushed myself through quite a few obstacles.

I know that some days are definitely easier to get things done then others, but if every day were the same, life would get boring.  I honestly believe that it’s during those challenging days when we discover what we’re really made of.

With that being said, I hope that everyone’s workouts have been going well over the past few days.  I know that with day lights savings time it may have made working out a little more of a challenge, especially for us morning workout folks, but hopefully you still got one in.  I managed to get complete a short run yesterday, before my knee started bothering me a little, and was also able to make it to the gym this morning for an excellent all body workout.  Here’s a glimpse at a few things I did, but there was actually a lot more to it.

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I plan to walk on my treadmill later too (for some additional cardio), or would actually like to get outside for a walk; just as long as it’s not raining.  Buffy, my little yorkie, always likes to go with me.  She eventually gives up though and I end up carrying her, but that’s mostly because her little legs won’t make it the whole way.  At least she tires and I don’t mind carrying her, she’s only  about 8 lbs.

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I’m not sure where everyone who reads my blog lives, but I must admit that I’ve been enjoying the awesome weather that’s been around my home this past week!  I love being able to get outside and not freeze.

Enjoy your day and try to get in some form of physical fitness.  Even a 10 minute walk is better then nothing!  You can do it!

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